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The ketogenic diet (or keto diet) has gained immense popularity as a weight loss and health-improvement strategy. By drastically reducing…

Autoimmune diseases, characterized by the immune system mistakenly attacking the body’s own tissues, can be debilitating and complex to manage.…

The ketogenic (keto) diet has gained massive popularity in recent years due to its effectiveness in promoting weight loss, improving…

When it comes to weight loss, the age-old mantra of “calories in versus calories out” often takes center stage. While…